young man sleeping with a cpap

The new Canadian 24-Hour Movement Guidelines for Adults integrate physical activity, sedentary behaviour and sleep. Following the guidelines can help you obtain health benefits and live your best life! Learn more at !


Recruitment flyer for a new online insomnia intervention study for adolescents with recurrent pain and without pain


Online tool for night workers 





What normal sleep changes can be expected as you age? (CSCN, CSS, IS)

Lack of sleep and health: Telejournal interview (in French)

Teenage sleep deprivation: CBC News - Health

Driving safety - Drowsy driving

Sleep, the best holiday gift ever!  (CSCN, CSS, IS)

5 ways to improve your sleep and get better grades (CSCN, CSS, IS)

Winter is coming: Going back to Daylight Saving Time (CSCN, CSS, IS)

Guide to Drowsy Driving - National Highway Traffic Safety Administration (USA)

The Comprehensive Guide to Sleep Deprivation: Causes, Symptoms and Treatment - Yoo Health

Living with narcolepsy (symptoms, causes and  treatment) - Kelsey Biddle